Workouts

The Brasslips© workouts are carefully designed to guide you through your journey of stronger and natural lips as well as increase your breathing capacity and capabilities. The results will be noticeable after at least 3 weeks of following the different workouts.

Important information when performing your Brasslips workouts:

– Don’t press the  (mouthpiece) Brasslips to hard on your lips.

– Make sure air  doesn’t  flow through your mouth.  

– Make sure to also focus on how you breath. Check the breathing section for more information.

– Make sure to take  your 5 minute breaks between every workout session.

 

Workout #1 - Day 1

The first workout is simple and focusses on you getting started  with Brasslips. 

Start with this workout, then take  a 5 min break, redo this workout, take a 5 minute break again and finish with one final session for the optimal result.

Workout #2 - Day 2

After getting started with Brasslips, this second workout is to make you more familiar with Brasslips! 

Start again with workout #1, take a break for 5 minutes. After that  you can start with workout #2 and take a 5 minute break. And do that a total of 3 times. Don’t forget to take your 5 minute breaks  between every workout. 

Workout #3 - Day 3

Now that you are more familiar with Brasslips, we are going to build things up in this third workout!

Start with workout #1, take your 5 minute break.  Then do workout #2 and again take your 5 minute break. Finish the session by doing workout #3, 3 times in a row with 5 minute breaks between every workout.

Workout #4 - Day 4

Great to see you finished the first three workouts! Workout four is going to be bit more advanced!

Start with workout #1, take your 5 minute break.  Then do workout #2 and again take your 5 minute break. After your break do workout #3 and don’t forget to take your 5 minute break. Finish the session by doing workout #4, 3 times in a row with 5 minute breaks between every workout.

 

Workout #5 - Day 5

In this final workout it’s all about applying everything we have learned so far!

Start with workout #1, take your 5 minute break.  Then do workout #2 and again take your 5 minute break. After your break do workout #3 and don’t forget to take your 5 minute break again. Then do workout #4 and take your break. Finish the session by doing workout #5, 3 times in a row with 5 minute breaks between every workout. 

After you finished all the workouts!

Great to see you finished and succeeded all the workouts! Day 6 and 7 are free, but you’re always free to improvise and do the workouts you like!